While therapy is what we do, we also realize that some of you may be hesitant to jump into therapy. It’s a scary process if you’ve never done it. Here we have classes, education, and other resources that can help you on the journey. Whether it’s helping a friend, helping yourself, or educating a support on your needs through a mental health lens, Sequoia Mental Health is here to help you be discover your true self.

If you don’t see something that would be helpful, please contact us and we can put something together.