FAQ’s

  • I typically work with adults who are dealing with burnout, stress, depression or anxiety. If you find yourself in a bit life change, a career change, divorce, relationship strain, or wanting to learn how to manage your day to day better, I can help.

  • For some, therapy is a a few weeks of focused effort, and isn’t a long process. For others, the work maybe takes more time. Ultimately, you are in charge of your treatment and we build a plan together that you feel good about, including when you stop treatment.

  • Here is what I accept currently:

    • Blue Cross Blue Shield

    • Aetna

    • United Health

    • Cigna

    • Healthchoice

  • If you are in crisis, call 911 or 988, or visit your nearest emergency room and/or behavioral health hospital.

  • I have been looking at this question a lot, and what I can gather is this: research has shown numerous therapeutic benefits of being outside.

    There are practical benefits to you physically being out in nature. Your immune system improves, your sense of well-being, some days it’s really great outside and you find yourself experiencing a sense of wonder in being outside. Your stress response shifts outdoors, and clarity and focus can return being outside.

    Experiencing nature connects us to something within, and to the world outside of ourselves as well. Time outside is even being prescribed by physicians now to treat everything from mood related issues to physical health ones.

  • There’s a saying I have found that Norwegians use: “There is no such thing as bad weather, only bad clothes.” What I find is that the challenge of a walk outside in less than sunny & 70 conditions is a good exposure to weather sometimes. Safety on trail matters however, so if the temperature/wind-chill is above 40 we can still meet on trail. If there are thunderstorms, hail, tornados in the area we will meet online.

    So, pack a jacket, a poncho, a hot drink, whatever you need to manage in the weather. And consider the same concept emotionally. If there is no bad (emotional) weather, only bad clothes (how we see a situation), how can we adapt to get through the walk (your life)?

  • I don’t manage medications. I am happy to help you find a good fit for your med management though.