find yourself. outside.
If life has begun to feel like slowly getting buried a scoop at a time, you aren’t alone.
Maybe you’ve found success in life, but you’re exhausted.
Maybe the roles you’re playing don’t fit anymore.
Maybe life has handed you a loss that feels too big to overcome.
You aren’t meant to carry it all by yourself.
Welcome to your rebuild.
Sequoia uses nature as the space to ground you, and pairs it with evidence-based practices, a customized treatment plan, and tools that reconnect you to yourself.
This is about getting out of survival mode into strength and finding meaningful change.
Telehealth is available too, for the days the weather (or life) doesn't cooperate.
who finds their way here?
- Caregivers: Healthcare professionals, therapists, teachers, parents, and helpers who spend so much time caring for others that they've forgotten how to care for themselves.
- Wanderers: People navigating divorce, grief, burnout, career changes, or life's unexpected detours.
- Creators: Artists, musicians, writers, designers, and people who experience the world intensely.
- Seekers: People exploring identity, purpose, spirituality, or healing from religious trauma.
- Leaders: Entrepreneurs, executives, business owners, and those carrying the weight of responsibility.
Then ecotherapy might be the place for you.
your first step…
Starting over isn't a straight line. It's more like a trail: it wanders and winds. You don't have to know where you're going. You just need a place to begin
To do an ecotherapy session, you do not have to be an avid hiker or outdoorsy person, just someone who has an open mind and willingness to try taking a walk. All you really need is a pair of shoes, and a jacket for the weather.
Book a free consult call to see if I’m a good fit for you.