Therapy can be weird or sometimes intimidating. My approach is grounded, less clinical and more like a walk outside with someone you can trust.

There is a $175 intake/treatment plan session when you begin care..

I offer the following options after intake:
- Walking ecotherapy.
- Telehealth sessions.

45 mins |  $180 60 mins | $200

If you have ever considered attending therapy before, but not wanted to commit to a long time investment and want something simple on your timeline, consider brief therapy.

For new clients, BT offers chunks of therapy sessions on your own time at a discounted rate.

- online sessions: 4 for $400.
-ecotherapy immersion: 4 for $450.

At the end of brief therapy, you can explore next steps if you want to continue care.

Currently we are accepting openings for weekly support groups. It’s helpful to find common bonds and know it’s not just you who is going through it.

Support groups are a cash pay program, at $30 per week, per person.

We offer support groups for:
- Military members
- First responders
- Spiritual support/religious abuse.

We are adding group options as need allows.
Reach out if you would like to be added to our waitlist.

Are you a clinician wanting to learn how to grow your business? Are you needing continuing education credits?

Reach out to me, and I can discuss what I have to offer to help you gain CEU’s or expand your business.

Part of Sequoia’s holistic approach is understanding that a number of things can be beneficial, not just therapy. We have a network of trusted partners that offer chiropractic work, somatic body work, brainspotting, and yoga, and we’re happy to introduce you.

For more on our friends in healing work, click here.

Sequoia Mental Health will also be offering weekend retreats in the future, beginning in 2026. If you would like information on retreats, click here, or email us for more info.

Retreats will include keynote speakers, yoga, guided meditation, and other holistic activities. Meals and lodging included in your cost.

Email thomas@sequoiamentalhealth.com to be added to the wait list.