How we work
Making sure your fit with therapy/therapist works for you is important. Humans are part of nature, and the same principles that allow ecosystems to survive, adapt, and regenerate can help people do the same.
Here’s how Sequoia identifies our philosophy of practice.
1. Roots
Who are you beneath the expectations, trauma, anxiety, and roles?
Who you were before things got challenging?
This is identity.
2. Seasons
Life changes.
Relationships change.
Bodies change.
Families change.
You don't fight seasons.
You learn how to move through them.
3. Weather
Stress.
Loss.
Trauma.
Conflict.
Nobody avoids storms.
The goal isn't to eliminate them.
It's to become able to withstand them.
4. Fire
Fire destroys.
Fire also clears away dead growth.
Some species literally require fire before they can germinate.
5. Grow
Not "getting back to normal."
Creating something healthier than what existed before.
That's rebuilding.
Want to know more? Book a free intro call to learn more and see if I’m the right fit for you.