If you're feeling nervous about taking psych medication, you’re not alone. A lot of people have concerns about meds, and that’s totally normal. It’s good to have questions and want to understand what’s happening with your body and mind. Let’s talk about what you can do if you’re feeling unsure about meds.

Talk It Out

The first step? Talk to your psychiatrist or a therapist. They’re there to help you understand why meds might help and answer any questions you have. Your therapist can give you some general info, but as therapists don’t write scripts, we can’t give you info like your psychiatrist can. Don’t be afraid to ask about how the medication works, what side effects to expect, and any other worries you might have. Knowing what to expect is vital.

Take Your Time
Psych meds can take time. Some meds require a gradual build up in dose, some require the same to stop them. It sometimes feels like an imperfect science because it takes time. You can shorten the time with things like Genesight tests (ask me if you wanna know), or you can look at family history for indicators too if meds help. You can try therapy, lifestyle changes, or other coping strategies first if you’re not ready for medication right away.

It Doesn’t Have to Be Forever
A lot of people think that once you start meds, you’ll be on them forever, but that’s not always the case. Some more severe diagnoses and symptoms need long term medications, but that isn’t everyone’s case. Some people take meds for a short time to get through a tough season, and then can gradually remove them to see how you can handle daily stress. Others might need them long-term, and that’s okay too. The important thing is finding what works best for you. Work with your psychiatrist on this, because it’s important.

Trust Your Gut

At the end of the day, this is your body and your decision. If something doesn’t feel right or you’re still unsure, trust yourself. Remember that meds and therapy are YOUR care, and what your goals are matter.