There is so much pressure in today. We have to “keep it together” for our families, our kids, our boss… and somehow have enough left to take care of ourselves too.

It’s exhausting trying to be everything to everyone. You’ve trying to power through, but maybe it feels like you’ve run out of muscle?

And everyone has an opinion of what we should be doing, right? Internally, you feel you’re close to a crash trying to hold it all together and none of it feels right.

What if you were meant for more? What if nature is out here teaching you already?

At Sequoia Mental Health, we think of it like mapping a trail:
The goal is to get a clear vision of what you want, and build the route that gets you there.
It’s about untangling stress, anger, hurt, and self-doubt without judgement.

This is about finding breathing room, purpose, and joy again in your life. Less doomscrolling, more presence. Less stress, more fulfillment.

If you’re looking to find your feet and get moving again, let’s talk.
You have the answers in you already. We just need to put a flashlight on them.