you are your biggest adventure.
Sequoia trees grow tall by connecting and holding each other up.
Therapy is the same way. When you feel overwhelmed, sometimes you can benefit from having someone to carry the weight with you.
Finding your feet and returning to yourself is the key to healing and growing. I believe in a holistic approach, and use a number of different treatments to help you reconnect to yourself.
Your treatment is yours, and we will put together a plan that will work best for you.
how we work
Sequoia is talk therapy, like you’ve maybe tried, but with a twist:
Nature is the anchor that keeps us grounded, and as such, I believe there is a real benefit being out in nature often. Therapy requires a safe space, but sometimes that space can be on a trail. Wherever you want to meet, we can do so in a way that works for you. Nature exposure is as much a tool that can assist you in healing and grounding yourself. Therapeutic hikes and walks are how we work. We can meet online (telehealth), or we can meet outdoors.
Practically, I utilize Dialectical Behavioral Therapy, mindfulness based techniques, existential therapy, person centered approaches, and cognitive behavioral therapy.
I will also be offering specialized retreats in the future..
in-person and remote options
Because Sequoia is built around walking sessions and online sessions we do not currently have an office space. I am located in northwest Oklahoma City. I can meet with you via telehealth online, or at a park/trail.
To do an ecotherapy session, you do not have to be an avid hiker or outdoorsy type, just someone who has an open mind and a willingness to try a new context to process.