YOU ARE YOUR BIGGEST ADVENTURE
find yourself (outside). find your strength.
Do you feel disconnected from your own life? Stressed, spread too thin, and wondering how you landed here?
You don’t have to carry it alone.
If I’m really honest with you? You aren’t built to carry it alone.
Sequoia Mental Health isn’t just “talk therapy.” It’s anchored in movement. I use nature-based environments that ground you, and pair it with evidence-based practices and tools that reconnect you to yourself. I don’t believe in stuffy offices and couches.
This is about your healing and finding nature to be the healing space it always has been.
Utilizing eco-therapy and tools like ACT, DBT, and mindfulness I will build a custom care plan for you.
No cookie cutter approaches.
Sequoia Mental Health offers flexibility, and can do telehealth sessions if you prefer (or if the weather isn’t friendly outside).
who this is for? if you:
- Feel alone in relationships (personal or professional)
- You want growth, not symptom management
- Feel most yourself when you’re connected to nature
- Want to truly invest in yourself and your well-being
- You feel confused unable to manage emotions and overwhelm
- You want to stop blowing up, disappearing, or shut downs
- Want something that feels real, and not just clinical
Then ecotherapy might be the place for you.
your first step…
Healing is like hiking: you won’t get there in one step. It takes time to get back up when you’ve been knocked down.
But the first step is the one that can make the most difference.
To do an ecotherapy session, you do not have to be an avid hiker or outdoorsy person, just someone who has an open mind and a willingness to try a taking a walk. All you really need is a pair of shoes, and a jacket for the weather.
This is a gift to you, an investment from your ideal/future self.
Book a free consult call to see if I’m a good fit for you.